SUP Yoga, a New Challenge

Imagine floating on your stand up paddle board, surrounded by the wildlife of the Rappahannock […]

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Santa Fe Century Ride 2016

I stepped off my yoga mat and onto a road bike for the first time […]

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The Right prAna Yoga Mat

Let’s talk yoga mats! There are numerous mats on the market and a wide price […]

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Getting to Know Kate

Many people know me as the yoga teacher. I absolutely love teaching yoga and having […]

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