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Sunrise Yoga

Product Description

 

This all levels class is set outdoors—the sun rising overhead and water rolling against the pier. Start your day in a tranquil space where you will work to gain flexibility and strength through a variety of yoga postures and sequences. This class incorporates the fundamentals of sun salutations, standing poses, hip-openers, seated poses, twists, and backbends. Practice breathing exercises as you begin to link movement through the postures with the inhale and exhale.

 

What to bring:

Yoga Mat

$15.00

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38.3018° N, 77.4708° W

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